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South Africa has new banknotes and coins

On May 3, the improved coins and banknotes for the nation were unveiled by the Nelson Mandela Foundation and the South African Reserve Bank (SARB). Even though they don't deviate too much from the existing issue, the new banknotes and coins have fresh designs and increased security measures. The new currency, which is acknowledged as legal tender, is anticipated to go into circulation this week. Remember that current coins and banknotes will still be accepted. Nelson Mandela's image and the "Big Five" animals are still on the new banknotes. The notes now show adult animals and their young as the SARB chose to emphasize family. The color of the notes has also been altered. New R200. Image: South African Reserve Bank (SARB). New R100. Image: South African Reserve Bank (SARB). New R50. Image: South African Reserve Bank (SARB).

How to give a presentation

Here are some tips on how to give a presentation: Know your audience. What are their interests? What do they already know about your topic? Tailor your presentation to their needs. Practice, practice, practice. The more you practice, the more confident you will be when you give your presentation. Practice in front of a mirror or a friend. Start strong. Grab your audience's attention with a strong opening statement or question. Be organized. Your presentation should have a clear beginning, middle, and end. Make sure your points are well-organized and easy to follow. Use visuals. Visuals can help to illustrate your points and keep your audience engaged. Use images, charts, and graphs to help tell your story. Speak clearly and confidently. Make eye contact with your audience and project your voice. Be prepared to answer questions. Anticipate the questions your audience might ask and be prepared to answer them. End strong. Summarize your main points and leave your audience with a call

How to deal with stress

Stress is a normal part of life. It can be caused by a variety of factors, including work, relationships, finances, and health. While some stress is unavoidable, there are things you can do to manage it. Here are some tips on how to deal with stress: 1. Identify your stressors. The first step to managing stress is to identify the things that are causing it. Once you know what your stressors are, you can start to develop strategies for dealing with them. 2. Make time for relaxation. It's important to make time for relaxation in your life. This could include activities like yoga, meditation, or spending time in nature. Relaxation can help to reduce stress and improve your overall well-being. 3. Get enough sleep. When you're sleep-deprived, you're more likely to feel stressed. Aim for 7-8 hours of sleep each night. 4. Eat a healthy diet. Eating a healthy diet can help to improve your mood and energy levels, which can make it easier to cope with stress. 5. Exercise regularly. E

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